7Day Quit Smoking Challenge Ways to Quit Smoking in 7 Days Challenge Self (Audible Audio Edition) Challenge Self Challenge Publishing Books
Download As PDF : 7Day Quit Smoking Challenge Ways to Quit Smoking in 7 Days Challenge Self (Audible Audio Edition) Challenge Self Challenge Publishing Books
You may be reading this because
- You have an insatiable desire for smoking and want to quit the nasty habit
- You want to have a better, youthful appearance and unstained teeth and nails
- You want to save extra money in your pocket that is going toward cigarettes
- You want your family and friends to avoid the danger of secondhand smoke
- You want to improve your overall health and lower your risk of cancers and diseases
Over 42 million people smoke cigarettes in the US alone, despite numerous pieces of irrefutable evidence indicating that the practice is one that leads to an empty wallet - and a shorter life.
Contrary to the common belief that these individuals are unintelligent, oblivious, or both, most smokers understand how bad smoking is for one's long-term health and well-being - they just find it difficult to quit.
You have most likely seen advertisements for medications and other chemical resources to help smokers quit. While good hearted, these "solutions" fail to address the core problem at hand Addiction is a mental sensation and should be treated by resources that reflect that, as opposed to treating it as purely a chemical function.
If you or someone you know is interested in quitting smoking, not just taking a break, listen to 7-Day Quit Smoking Challenge. It is
- A well-organized collection of simple exercises that will help you kick the habit
- A reliable alternative to the commonly chosen chemical quit plans
- An ultra-affordable self-help resource
By simply following a set of challenges, 7-Day Quit Smoking Challenge can help any smoker looking to quit - in just one week, as the title suggests. Moreover, it won't overwhelm you; the aforementioned practices found in each day take only minutes to perform.
7Day Quit Smoking Challenge Ways to Quit Smoking in 7 Days Challenge Self (Audible Audio Edition) Challenge Self Challenge Publishing Books
This book is not for everyone, I am going to say that from the start. If you are looking only for a way to stop smoking in 7 days, with no work, this book is not for you. Stopping smoking takes commitment and real effort.If you are looking for a book that is not going to coddle you, but is going to give you tips on how to engage your mind instead of smoking, this book is for you. This book will give you tips and ideas that you can try on a day by day basis to help yourself stop smoking. It can help you to retrain your brain so that you are no longer dependent on the cigarettes by giving suggestions.
I am working with this book with my Aunt to help her stop smoking. It's a hard thing to stop when the habit has been with you for over 20 years! The small steps in this book are about going cold turkey, not whittling down to one or two cigarettes a day. It is about using patches or nicotine gum to help with the cravings. It is about finding other things to do vs smoking. It is about stopping the excuses that make her smoke and it is about making the house healthier for everyone else who lives there but does not smoke. This book covers all of that and more.
Every hour that you keep from having another cigarette is one more step towards stopping for good. This book is helping my Aunt by encouraging her to keep it up.
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7Day Quit Smoking Challenge Ways to Quit Smoking in 7 Days Challenge Self (Audible Audio Edition) Challenge Self Challenge Publishing Books Reviews
This book is not for everyone, I am going to say that from the start. If you are looking only for a way to stop smoking in 7 days, with no work, this book is not for you. Stopping smoking takes commitment and real effort.
If you are looking for a book that is not going to coddle you, but is going to give you tips on how to engage your mind instead of smoking, this book is for you. This book will give you tips and ideas that you can try on a day by day basis to help yourself stop smoking. It can help you to retrain your brain so that you are no longer dependent on the cigarettes by giving suggestions.
I am working with this book with my Aunt to help her stop smoking. It's a hard thing to stop when the habit has been with you for over 20 years! The small steps in this book are about going cold turkey, not whittling down to one or two cigarettes a day. It is about using patches or nicotine gum to help with the cravings. It is about finding other things to do vs smoking. It is about stopping the excuses that make her smoke and it is about making the house healthier for everyone else who lives there but does not smoke. This book covers all of that and more.
Every hour that you keep from having another cigarette is one more step towards stopping for good. This book is helping my Aunt by encouraging her to keep it up.
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